The Pre-Sex Tips feature provides additional guidance to support your sexual health and performance. It includes exercises, practical suggestions, and lifestyle recommendations that can complement your Kegel training.
What is included?
Within this feature, you can find:
- Exercises designed by physiotherapists aimed at improving control and performance
- Practical tips related to preparation and comfort
- Suggestions for environment and mood, such as music and films
- General recommendations on habits and nutrition that may support sexual well-being
Categories
Pre-Sex Tips are organized into the following categories:
- Sex Without Premature Ejaculation
- The Sex You Want – A Harder Erection
- A Sex That Makes Your Partner Happy
- A Sex Where You Want to Try Something Different
- Sex That Boosts Your Libido
Each category focuses on a specific goal and includes relevant content.
How to Access Pre-Sex Tips
To access this feature in the app:
- Go to the main screen
- Scroll down to the Kegel Training section
- Tap on Pre-Sex Tips
You can explore these sections at any time to support your progress alongside your Kegel plan.
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